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Fruit
Are an excellent source of essential vitamins an mineral and they are high in fiber.
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Vegetables
Are important sources of many nutrients, including potassium, dietary fiber, folate, vitamin A and vitamin C
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Nuts and Seeds
Regulate body weight as their fats are not fully absorbed. THey regulate food energy and help burn energy
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Super Foods
There is high vitamins and mineral content in super foods. Can help your body ward off diseases and keep you healthier.