Fruit
Are an excellent source of essential vitamins an mineral and they are high in fiber.
Vegetables
Are important sources of many nutrients, including potassium, dietary fiber, folate, vitamin A and vitamin C
Nuts and Seeds
Regulate body weight as their fats are not fully absorbed. THey regulate food energy and help burn energy
Super Foods
There is high vitamins and mineral content in super foods. Can help your body ward off diseases and keep you healthier.